On February 1st, President Obama issued an annual proclamation declaring the month of February American Heart Month. Yes, with Black History Month and my birthday, the month of February is already a joyous time. Being the nice guy that I am,  I’m willing to share (especially since they’ve been issuing the proclamation since 1963).

But even if that weren’t the case, having a month to focus on heart disease is extremely important because it is the leading cause of death in the United States. All of us know one or more people who’s lives have been affected by heart disease and if not taken seriously it could kill you. The Centers for Disease Control and Prevention put together a nice site, full of information for you to learn more about the dangers of heart disease.

While dangerous, heart disease is something that can be controlled if caught early enough. Knowing your family health history and living a healthy lifestyle are just some of the things you can do to prevent it. I’ve provided some links below for you to learn more on what you need to do to become heart healthy.

American Heart Association National Website
Go Red For Women
The Heart Truth Campaign
Men and Heart Disease
Heart Disease and Black People